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skip to content black vegans of toronto plant-based food is soul food about us healthful articles superfoods let food be your medicine today contact us black vegans lunch & learn about us black vegans of toronto is a support group for black canadians who are vegetarian, vegan, or raw foodies and those who are interested in changing to a vegetarian and ultimately plant-based vegan lifestyle. we conduct free monthly workshops on how to live a plant-based vegan lifestyle. we pledge to support each other and respectfully encourage our families, friends, and all black canadians to adopt this very healthful, disease preventing lifestyle. we need more black vegans why black people should be vegan why are we still eating slave plantation food? the pre-slavery ancestors of african descendants ate food directly harvested from the land. conversely, their enslaved ancestors were forced to eat whatever was provided to them by the slave owners. some of that was the entrails and appendages of farm animals including pig’s feet, cow’s tongue, liver, and oxtail. this food had little nutritional value. they made these scraps as palatable as possible by adding herbs as well as large amounts of the fat, sugar and salt that was readily available. this diet from the days of slavery was so entrenched in their day-to-day existence that most of them continued to eat the same food several years after emancipation. family traditions play a significant role in unhealthy eating habits. much of what is eaten today by black people in the western hemisphere is a continuation of the food traditions of slavery. very few of them ever question if what we are eating is healthy. black people living in the western world are facing a super-charged health epidemic. many get sick and die prematurely because they are unaware of the debilitating, and deadly effects of consuming meat and animal byproducts like their slave ancestors. some who should know better still stubbornly refuse to make healthier choices of what they eat. they reject the compelling evidence that cultural delicacies like stewed oxtail, fried liver, salted fish, souse, jerk chicken and macaroni pie (aka mac and cheese) are toxic foods. many black vegans are often rebuffed by family members and friends when they try to make them aware of the high health risks that come with voluntarily eating modern versions of plantation food. close examination of the correlation of this diet to health issues exposes substantial evidence that this is the source of many chronic diseases in black families. diseases that they accept as “genetic.” they should stop eating for taste and tradition and pay more attention to the nutritive value of what they consume daily. black people, correctly, readily support the strong protests against the unjust criminal murder of any member of their race by police. but they are slowly and mindlessly killing themselves each day by continuing to eat chemical-laden, highly toxic food. research shows that people of african descent in north america have the highest per capita rate of diabetes, heart disease, colon cancer, and prostate cancer. studies also show that black men who contract these diseases are much more likely to die from them than their hispanic and white counterparts. the same goes for black women and breast cancer in most parts of the western world. they are much more likely to develop breast cancer, and when they do, it is more aggressive, and they are more liable to die from it than white women. black women are more prone to suffer from fibroids than women from any other race. fibroids is believed to be a hormone-related disease. foods like red meat are very high in saturated fat which is linked to higher estrogen levels. consuming these foods can severely impact hormone levels and worsen existing fibroids. most of the enslaved ancestors were taken from west africa. the traditional west african diet was plant-based. it was comprised of a rich variety of vegetables, fruits, beans, legumes, tubers, and nuts. meat was not regularly consumed as part of a daily diet but mainly for special feasts and rituals. dairy and eggs were not a part of this diet. studies today show that when people of african descent eat a similar plant-based diet, it results in greater health, longevity, and a considerably reduced risk of chronic disease. many are not aware that plant-based food is much more naturally suited to their west african ancestral dna than the western diet. this has been proven in studies comparing africans living in west africa eating their traditional plant-based diet and africans living in north america eating a western diet. the diseases that plague africans in north america are almost non-existent in west africa. plantation food is a health-destroying vestige of slavery and is not part of their actual west african cooking history. admittedly there are economic and social factors to be considered in this analysis. but there are many easy options available to make better food choices. they can now reclaim their heritage by transforming their kitchens to restore their health! joe g. thomas “black vegans: our choice” traditional african diet vs today’s plate of plantation food coffee talk with char: how black/brown vegans are erased; why it’s important for us to be vegan healthful articles vegan lifestyle-the healthiest solution to erectile dysfunction eating meat diminishes sexual performance and masculinity. the male hormone testosterone that determines sexual development has been found to be 13 percent higher in vegans (a strict plant diet—no animal products of any kind) than in meat-eaters. statistics from 2012 show that 40 percent of men over age forty have erectile dysfunction. this is a subject that most men are embarrassed to talk about, even with close friends and family. but from an overall good health perspective, it is important that men quickly see their doctors about this issue. why? it turns out that erectile dysfunction may be a sign of a bigger problem in other parts of your body. it is believed that if you have problems with blood circulation to your penis, you most likely have circulation problems in other organs. men who consume a lot of meat substantially increase the number of synthetic hormones that their body takes in. a reduced sperm count and a higher risk of testicular tumors can come from these artificial hormones. many studies have confirmed a link between cardiovascular disease (cvd) and erectile dysfunction (ed). a 2007 dutch study of 1,248 men came to the conclusion that men with ed were approximately 1.5 to 2.5 times more likely to develop cvd, defined as heart attack, stroke, or sudden death, than men without ed. erectile dysfunction is also common in men who have type 2 diabetes. nerves and blood vessels are damaged by poor long-term blood-sugar control, which affects blood flow. a research study in 2008 concluded that in type 2 diabetic men without clinically overt cardiovascular disease, the presence of ed predicts a new onset of chd events. for many years it was believed that impotence was caused by anxiety, but the erectile dysfunction institute reports that up to 90 percent of all cases of impotence are physical as opposed to psychological. this provides substantial evidence that a lifestyle change to a vegan diet can significantly improve men’s health. it is well documented that a high intake of fiber, with plenty of vegetables, whole grains, and fruits, is great for blood circulation as well as overall health. high fiber foods help to keep your “pipes” clear by removing plaque from the walls of your arteries and allowing a robust and steady flow of blood throughout your body, especially to major organs. men who suffer from high blood pressure often experience a significant reduction in their blood pressure within a very short time of adopting a vegan lifestyle. the next logical question is what should men eat to avoid disease and gain optimum health? here i

URL analysis for blackvegansoftoronto.com

http://www.blackvegansoftoronto.com/super-foods-3/
http://www.blackvegansoftoronto.com/home-2/
http://www.blackvegansoftoronto.com/lunchlearn/
http://www.blackvegansoftoronto.com/contact-us/
http://www.blackvegansoftoronto.com/home-2/healthful-articles/
http://www.blackvegansoftoronto.com/#content
http://www.blackvegansoftoronto.com/let-food-be-your-medicine-today/

Whois Information

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Domain Name: BLACKVEGANSOFTORONTO.COM
Registry Domain ID: 2148651761_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-08-01T15:39:09Z
Creation Date: 2017-07-31T14:03:34Z
Registry Expiry Date: 2019-07-31T14:03:34Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS17.DOMAINCONTROL.COM
Name Server: NS18.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-12-08T16:12:27Z <<<

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  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =blackvegansoftoronto.com

  PORT 43

  TYPE domain

DOMAIN

  NAME blackvegansoftoronto.com

  CHANGED 2018-08-01

  CREATED 2017-07-31

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS17.DOMAINCONTROL.COM 97.74.108.9

  NS18.DOMAINCONTROL.COM 173.201.76.9

  REGISTERED yes

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